Healing Beyond Anxiety helps by:
1. shifting to a Value for Feeling–Awareness
2. understanding the three origins of Anxiety–Assessment
3.engaging in the direct experience of body–Attention
4.directive strategies of mind/body practices to inform change in nervous system and memory–Action
Anxiety is the fundamental driving force of many negative behaviors. It is our avoidance of anxiety that creates compulsive, addictive, constricted patterns of behavior. Learning how to relate to our anxiety within a new environment which Cares instead of condemns frees us to access the potential vital energy existing within our anxious states.