“Anxiety is simply a Mis-Use of Imagination”
“Stress is a part of our being human, whether it breaks or stretches us is dependent upon how we relate to the circumstances of our life”
“Fear is excitement without the Breath”
We often use the words, Anxiety, Stress, and Fear interchangeably, understanding the difference can help us discover how to relate to our experience, in ways that link us back to our ability and effectiveness.
Stress and Anxiety is prevalent in our society causing chronic illness and literally killing us. Like the unseen extent of an iceberg below the surface, even without our awareness, the stress and speed of our daily lives, and the behaviors that ensue to try to alleviate or avoid our anxious states, is growing more and more dis-ease.
Come learn to understand the physiology of your anxiety and stress, and how you can effectively work directly with your body, mind, and brain, applying practical tools that create lifestyle shifts for long-lasting change. I am a neuroscience practical applications facilitator, utilizing the latest research by bridging to real time user-friendly practices to effect positive change. I can work with you individually or within your organization, utilizing my trademarked model, Healing Beyond Anxiety™: Body as Ally –available in various formats:
Online counseling, coaching, or consulting,