Depression has its own language, thought, feeling tone, and behavior. You may find yourself repeating the same negative thought stream or caught in loss of motivation with no energy to move forward. Feelings of doubt, fear, hopelessness, and usually a constant stream of negative self-attack can limit your perspective and rob you of what is truly available and possible within you.
You can learn how to relate to your experience of depression that actually changes the circuitry of your brain to activate motivation and self-compassion. Assess your genetic predisposition for depression and what situational environmental conditions might be contributing to your depressed mood, and then learn how to create lifestyle shifts that help relieve symptoms of depression. Discover and release your innate vital energy by exploring, with curiosity, versus covering your experience with condemnation.
Whatever is presenting in your life that has prompted you to be reading this, a situation, emotion, behavior, thought, repeated negative pattern of some type, can truly become Your Gateway to Healing™. Psychotherapy is an exploration of Mind, Brain, Body, Heart, learning how to relate to your circumstances in such a way that you can begin to discover the wisdom already existing within you, and then learn how to direct, with consciousness, your Mind’s (heart’s) attention that leads to Integration, which is health, which really means Re-membering your Wholeness.
Come Discover your Original memory and Well-being in a safe, supportive, mindful environment.