Relationships can trigger our most fundamental fears and anxieties leading to all kinds of ineffective behaviors and communication problems. We are social beings, attachment is vital to our survival, and perceived rejections can elicit unresolved memories, out of our conscious understanding.
Learn about your earliest relationships that have set your nervous system to cue your interpersonal interaction in repeated unconscious patterns that might not be leading to the potential health and well-being that effective relationships provide.
I am a teacher of Interpersonal Neurobiology, trained with founder Dr. Dan Siegel, teaching the interactive loop between Mind, Brain, and Relationships. You can learn how to relate, with Awareness that bridges you to yourself and to others, that teaches how to attune to your interior world, and back out with partners, family, neighbors, coworkers to communicate effectively and make real connection.