Unhealthy Stress is the sense of “Too much on Too little”:
Too little time
Too little energy
Too little money
Too little support
Too little ________________, fill in the blank
It is possible to discover Ease and Energy by learning how to manage our energy to access a larger capacity, a more stable ground to meet the demand, and to engage the sufficient amounts of energy for the task at hand without over-extending our reach and losing our balance.
We are inundated daily with too much information, too much technology, too much distraction, and too much speed, which robs us from an internal resource to restore our capacity and natural rhythm of body, mind, heart, that already knows how to come back and catch ‘its breath’, given the right conditions.
Learn how to Train Attention for the Management of your Energy
Creating Conducive Environments for Healthy Systems
Utilize the Mind Movement Matters™ online Mindfulness 4 week Program to guide healthy Attention to gain a Sustainable energy.