JAN 2018 Session Filling Now
To secure your space –Register Now
Jan 18th – March 8th
What is MBSR ? Secular Application of Mindfulness
The original MBSR model: 8 weekly classes, one Mindfulness Practice Day, MP3 Audio Practices
Healing Beyond Stress: Learning how to utilize our Mind to benefit our Health with Mindfulness
The original Mindfulness Program: for Novice and Expert, learn the ‘what / how / why’ of Mindfulness
Taught by Center for Mindfulness UMASS Oasis Institute trained MBSR Teacher
MBSR is an Evidence-Based Mindfulness Application developed by Jon Kabat Zinn 38 years ago to alleviate suffering and increase well-being. The MBSR program started in the Stress Reduction Clinic at the University of Massachusetts Medical Center in 1979, and is now offered in over 200 medical centers,hospitals,and clinics around the world. Because of MBSR we now are utilizing the Power of Mindfulness in Schools, Mental Health, Corporations, Education, Government, and even the Military, to discover our best Possibility.
If you would like to have MBSR brought to your site contact for seminar- Mindfulness in Corporations
Last year, some 7 out of 10 Americans said they regularly suffered physical symptoms due to stress, and 67% said they regularly experienced psychological symptoms because of it, reports the American Psychological Association”–USA Today
Develop new coping strategies for Stress Management
- Gain access to your Health & Resilience
- Increase Focus & Attention
- Learn how to work with states of mind like Anxiety & Depression
- Gain Energy & Vitality
- Manage Work & Tech Stress
- Appropriate for anyone dealing with Chronic Pain or Illness & Daily Life Stress (physical/emotional/psychological/relational pain)
- Mental Health Professional Training: Satisfies part of Phase I MBSR Teacher Training requirement of UMASS Center for Mindfulness
- Business Professionals seeking Communication and Leadership skills
- Suitable for Beginners and those already familiar with Mindfulness Practices
Thursdays JAN 18th – MARCH 8th – 6:00 PM – 8:30 PM
– Additional Practice Day – FEB 24th, Saturday, 10:00- 5:00 pm
1400 Williams St
Denver, CO 80218
Diane Renz, LPC 720-317-5170 firstname.lastname@example.org
“MBSR class was facilitated so beautifully by Diane. Here I found a new understanding– all the striving to fix myself over these past years could be safely set down- It’s here that I discovered- maybe I am enough as is!”
Facilitated by Diane Renz, LPC, a licensed psychotherapist with 30 years of Mindfulness Practice, trained through The Center for Mindfulness-UMASS with Jon Kabat Zinn and Saki Santorelli. She specializes in trauma, anxiety, catastrophic illness and loss, utilizing the latest contemplative science research to inform approaches to healing as a Neuroscience Practical Applications Facilitator. Both her personal and professional experience has informed how to navigate life to discover, that no matter what the circumstances are in your life, whatever you are currently dealing with, it all can become Your Gateway to Healing™ through a quality of Attention that leads to Turning Pain Into Possibility™.
“Diane is an outstanding facilitator for mindfulness mediation. Her years of experience allows her to communicate powerfully and poetically. I felt like she leads with honesty and humility making the information accessible and clear for everyone. I am so deeply grateful to her. I now have a solid understanding and practice of mindfulness meditation that I do at home. I have studied many types of meditation practices but found MBSR to really clarify and simplify the universal principles of meditation.”-mbsr participant
“A huge thank you for the Day of Mindfulness— there are a few Practices, Mindful eating and Mindful walking, I’ve been doing for a long time but didn’t really “get” the benefits until this day— It was just the way you explained them that made them click for me. The day was such a gift.”– mbsr participant
“Mindfulness is the Cultivation of Awareness which Re-Turns a Mind to See inherent its possibilities, activated or not, contingent upon how and where our attention lies”
More on the History of MBSR
The Body Mind Connection is no longer in dispute, how our Mind’s attention impacts our Body/Brain is shown in the hundreds of Research Studies on MBSR and other Mindfulness interventions, demonstrating outcomes of Emotion Regulation, Cellular Repair, and Brain integration.
A new documentary, “The Connection”, tells Remarkable Stories of Recovery utilizing various methods of Mind Body Medicine, including MBSR, helping shift the Health Care System to include our capacity of awareness for us to gain access to what is already within us. This is what MBSR is all about, an 8 week program based in direct experience and practice so you can discover how mindfulness can benefit your life.
MBSR Requirements: This is the full 8 week series, not a drop in group, registration asks for your commitment to the 8 week cycle which includes a practice day, so you have a chance to receive the full benefit of this program. We will meet each week for 2+ hours, and each week you will be given suggested home practice. It is very helpful to have group support as we challenge the development of healthier habits. As we each work with our struggles in implementing something new, we can remember that the way to learn anything is to “Practice”, not to make perfect, but to make possible.
MBSR is a direct experience immersion into various forms of Mindfulness, including: sitting mindfulness meditation, body scan, mindful movement/yoga, walking meditation, mindful eating, heart practices, and inquiry, all in a supportive, confidential environment where you can feel safe to explore. Mindfulness is nothing new or special, it is a capacity for Awareness that exists within each of us, just needing some Attention to Cultivate so we can find our way back to what is essentially well in each of us.
This class is not recommended for those dealing with very recent trauma or loss or untreated addictions.
Mindfulness Throughout Society:
The current use of Mindfulness throughout society began here with MBSR as the template for study, now showing positive impact on our biology, brain, emotions, helping us to live fuller lives. MBSR is for those of us wanting to Remember our Health & Well-Being no matter what the circumstances of our life are. Transform Stress, Anxiety, Mood, Attention, Energy, Physical, Emotional, Relational Health, and to learn how to manage the current cultural tide of high Tech & Speed. Reclaim your vitality for living, with Awareness as Medicine
“There, but for the direction of Mind, go I”