MBSR: 8- week class- Registration
MBSR is why we now have Mindfulness in our culture. Learn from this original model for mindfulness training and invest in your life.
MBSR to discover how Mindfulness can be the Agent of Change, and how Awareness becomes Medicine
60 Minutes Story by Anderson Cooper on how Mindfulness changed his life – (see below click on photo)
Mind-Body Medicine: Connection between Mind, Brain, Body to influence our health & well-being for better or worse, depending upon the use of our Attention.
Minding your Brain to Remind your Body and Return to Health–the Science of Mindfulness helping us make this ancient wisdom relevant, not just relegated to a special few; a core capacity for each of us to Remember and Practice back into existence, our natural ability and inherent health.
Learn how to use Mindfulness to Direct your Mind to Change your Brain for the better
Applying Mindfulness to Remind your Ability:to cope, to communicate, to connect, to care, to collaborate, to create our best lives from what is best in us.
Stress and Anxiety is a part of our being human, whether it breaks or stretches us is dependent upon how we relate to the circumstances of our life.
With this class you can learn to change the habits of Mind and Re-Turn your attention to what will illuminate your wellness.
Return to what is right in you; Reinform the patterns of dis-ease; and Re-member who you are beyond the immediate suffering you are experiencing.
Creating new habits of mind requires repetition; join us to practice together for long-lasting lifestyle shifts for well-being.
MBSR Requirements: (for you to receive the best benefit)
This is not a drop in group and requires commitment to the 8 week cycle and practice day for you to receive the full benefit of this program. We will meet each week for 2 hours, and each week you will be given suggested daily home practice. Please be sure of your readiness to engage fully prior to registration. And, as well, we will each be working with our struggles with implementing something new, and supporting each other in “practicing” , not to make perfect, but to make possible. And, “if your dog ate your homework”, still show up, and just begin again.
MBSR is a direct experience immersion into various forms of Mindfulness, including: sitting mindfulness meditation, body scan, mindful movement/yoga, walking meditation, mindful eating, heart practices, and inquiry, all in a supportive, confidential environment where you can feel safe to explore.
This class is not recommended for those dealing with very recent trauma or loss or untreated addictions.