“Anxiety is simply a Mis-Use of Imagination”
“Stress is a part of our being human, whether it breaks or stretches us is dependent upon how we relate to the circumstances of our life.”
We often use the words, Anxiety, Stress, and Fear interchangeably, understanding the difference can help us discover, how to relate to our experience, in ways that link us back to our ability and effectiveness.
“Last year, some 7 out of 10 Americans said they regularly suffered physical symptoms due to stress, and 67% said they regularly experienced psychological symptoms because of it, reports the American Psychological Association”–USA Today
Come learn to understand the physiology of your anxiety and stress, and how you can effectively work directly with your body, mind, and brain, applying practical tools that create lifestyle shifts for long-lasting change. I am a neuroscience practical applications facilitator, utilizing the latest research by bridging to real time user-friendly practices to effect positive change. I can work with you individually or within your organization, utilizing my trademarked model, Healing Beyond Anxiety™: Body as Ally –available in various formats:
Online counseling, coaching, or consulting,
Online Video Class recording
Online Live Webinars
Local 6 week Live Workshops
Worldwide Weekend or Day Immersion Trainings
Audio Practices for Anxiety Relief
In “Healing Beyond Anxiety™”, we will explore a non-pathological view toward healing and integration of the emotion of fear and the bodily sensation of anxiety. We will work with mind and body practices proven to shift nervous system activation, neural pathways, and beliefs around identity with feelings, thoughts, sensations and behaviors.