Health is relative to how we live our lives. What our Habits of Mind, of Body, of Heart are that we engage in, moment by moment of each day, determines our Wellness. Simply, Illness is Stagnation, Healing is Movement. So the question is, where do you feel blocked? What lifestyle shifts are you needing for your well-being? It is not easy to change a habit, it requires the development of our will, guided by a a greater value than immediate gratification.
Discover the process for change, and receive the needed support to implement and embed the new patterns of Mind, Heart, Body that will bring forward the best of who you can be.
Here is starting tip to create healthy lifestyle changes:
Lifestyle changes begin with setting Intention. If you don’t have an intention, it easy to lose commitment to action. Intention is not a goal but an overarching frame for the “why” of doing something. For example, someone might have a goal of losing weight, but an overarching intention of feeling well, with more vitality for life and relationship, to live a fuller life.
Next is making a “doable” commitment for at least a period of 21 days or more. It helps to name this as your 21 day challenge. If you know you have a challenge with a time limit, you can hang in day by day knowing that you are running an experiment, that has a clear end in sight, to see what outcomes you might have at the end of the 21 days. Having said that, if you fall off your commitment, you do not need to ditch the entire remaining days; all you need to do is just “begin again”, right here and right now. Be sure to specifically name your commitment to action that you will do each day.
To Receive more on steps for creating change, send an email to Diane@yourgatewaytohealing.com with subject line read more on tips for change, or book an appointment now.