Mindfulness is moving in lightning speed through our culture thanks to the Contemplative Research Studies demonstrating outcomes of Mindful Attention to benefit our biology, neurology, psychology, Attention, Pro-social behaviors, right down to our very DNA and cellular impact.
Beyond the Trend of Mindfulness, this is a 2500 year old practice that will out live us all, and asks us to discover the Truth. It is not something special or esoteric, and not a commodity to buy, or the next self-improvement technique. It is a capacity existing within us, just waiting for the right conditions for it to arise and for us to find benefit.
Mindfulness is both a Practice and a way of Being, moment to moment. It is something that we can learn to cultivate, whether sitting nicely on a specified cushion, or running a contentious meeting at work.
I am a Neuroscience Practical Applications Facilitator
I teach how to translate the current research into user-friendly forms
I can help you tailor Mindfulness into your day to day, according to who you are and what is really possible
I am interested in bridging the ideals and promises of this secular Mindfulness to real on-the-spot applications that improve a sense of wellness, connection, meaning, engagement, and resilience.
Let me help you develop your pocket guide to mindfulness
To coach Individuals or Organizations to improve Communication, Collaboration, Care, & Connection
To aid in cultivating, what I call, real sustainable energy, utilize the Mind Movement Matters™ 4 week Online Mindfulness Program while at work, home, or anywhere you want to remember and restore