Next Workshop sessions beginning January 2014:
Denver 8-week MBSR Mindfulness Based Stress Reduction- January 16 2014–REGISTER HERE
Denver 6-week HBA -Healing Beyond Anxiety: Body as Ally- February 2014
HBA Registration: CONTACT to be notified when registration begins
Healing Beyond Anxiety ™ 6-week format
Healing Beyond Anxiety™: Body as Ally, 6-week workshop
This workshop is designed to help you:
- Summarize a practical understanding of the latest research in healthy brain function toward happiness and resilience;
- Understand the Interactive loop of your emotional experience and how you can influence it;
- Recognize differences between Acceptance and Change strategies;
- Explain how embodied Mindfulness can help;
- Apply the models of Return, Remember, Reinform™ and AIM your SITES™® for creating a healthy context for approaching your life;
- Practice a variety of direct body/mind integrative experientials;
- Assess the best stress reducing practices / tools for your individual need;
- Utilize the support of a safe & confidential group to encourage a commitment to your health and well-being
Learning to Return, Remember, Reinform™
A weekly two hour workshop, with a blend of didactic, experiential and processing time, with emphasis on experiential exercises, clinically researched for for calming and reinforming the nervous system, creating a reconnection and balancing to body and mind. Techniques are scientifically based on the brain changes using Mindfulness, Visualization and Breathwork.
Are you struggling with stress? Trying to find your balance? What is perceived as stress and how it impacts your life is unique to each individual. Whether it’s related to your work, relationships, illness, loss, or just finding it hard to slow down in this fast paced culture, or working with specific phobias, generalized anxiety, this workshop is meant for you.
- Workshop is available Nationwide for weekend or one day seminar trainings
- For local consecutive 6 week sessions is limited to a maximum of 10 and a minimum of 4 participants.
Regular Cost: $495 for the six week workshop, to be paid in full at time of registration. See current Early Bird discounts offered at registration site.
For more information feel free to call 720 317 5170, or email Diane@yourgatewaytohealing.com.
Cancellation Policy: Full Refund less $100 for cancellations two weeks or more prior to start date. No refund for cancellations within two weeks of group start date. Full refund if group is canceled.
See Diane’s Bio :
Facilitated by: Diane Renz, M.A., L.P.C., a Psychotherapist in private practice, trained in Transpersonal psychology, with extensive post graduate studies in Trauma and Somatic psychology. She specializes in Anxiety, utilizing the latest neuroscience studies that show our capacity for changing our brains through focused attention to sensations, images, thoughts, and emotions. She presents a variety of somatic and mindfulness based practices to help people affect state changes. Her work is fueled both by professional training and personal exploration. Through experimenting with her own anxiety, she developed tools for, what she calls; Returning, Remembering, and Reinforming the nervous system. Diane created a program for performance anxiety arising out of her own explorations with introversion and fears of public speaking. She has written and performed six autobiographical monologues, and appeared in two plays. She continues to use her own life as a study, implementing body mind practices that lead to integrative states. She has studied with Dan Siegel, MD, in the field of neuroscience, Jon Kabat Zinn in Mindfulness Based Stress Reduction, and integrates the teachings of numerous other leaders in the field of Somatic research and Neural plasticity. Diane’s view of a person’s inherent health guides her work. Each symptom becomes opportunity for healing. Both her professional and personal experience has proven that you can turn ‘pain into possibility’ as it becomes your Gateway to Healing.
“”Diane’s integrity, commitment, and authenticity travels far beyond the therapeutic session. Her personal integration of her life experience invites others to discover their own healing and well being. “-Duane F. Mullner, LPC, Founder of the Gestalt Institute of the Rockies
“Diane is truly amazing at her profession…she listens, accepts, challenges, and provides helpful strategies and techniques” – JC (former client)
Additional Workshops offered: email for specific start dates